Food To Eat Before You Run
Before I go running, I usually eat half a bowl porridge. I sometimes add a squirt of Lyle’s golden syrup or a banana to my porridge to give me a sugar hit, just before I go out the door.
Why I Run
It’s now November 2019, I’ve run Leamington Half Marathon twice, Oxford Half Marathon, Portsmouth’s Great South Run, the Vitality Big Half in London, London Marathon, Bournemouth Marathon and I’m sat here with two days to go until I run Silverstone Half Marathon and I’m doing Liverpool Marathon in 2020. But why do I want to…