Tag: Running Food
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Food Glorious Food
FOOD, us runners, (that’s me) love the stuff, whether it’s before a run, after a run or even on the run. In fact, I get many of my family often […]
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Food To Eat Before You Run
Before I go running, I usually eat half a bowl porridge. I sometimes add a squirt of Lyle’s golden syrup or a banana to my porridge to give me a sugar hit, just before I go out the door.