A Little Bit Of Spinning
Now when I say spinning I don’t mean, standing up, putting your arms out like you’re flying and spinning around and around until you fall down. No, when I say spinning, I’m referring to the exercise class where everyone rides a bike and is told to stand up or sit down. I went to one…
What If You Were Told “You Can’t Exercise For 30 Days”?
“ARGHHHH”, that’s what would be running through my brain if I was told I couldn’t exercise or run for 30 days. Most runners would agree with me, not exercising for 30 days would be awful, you’ll lose your mind. Not being able to get your heart pumping, blood flowing and get rid of that excess…