Anything is possible. Whether you want to lose weight, run a half marathon, run a marathon, beat your mental health or give up smoking, I want you to believe it’s possible.

When I set out to lose weight three years ago I knew it wouldn’t happen overnight. I knew it was going to be difficult, to get out the door every single week and battle through the cold, ice, wind and rain whilst my hearts beats so fast I could barely catch my breath.

Remember, it’s you that determines the success of your journey, if you choose to be like everyone else, get up every weekend and do nothing, do it, but it’s those who get up every morning, run or exercise, it’s those who are DIFFERENT, who’ve been through and pain barrier and broken through, they’ll have the real success, just like I did and keep doing, breaking the pain barrier, it gets no easier, but each time I do it, I keep coming back for more and more and more. People think running a half marathon is easy for me now, no it’s not, each and every time I train or run, I have to be mentally strong. Take this message and inspire others, remember #AnythingIsPossible.